Download PDF by Lazar Angelov: Abs: The Secret Revealed

By Lazar Angelov

— attempting to in attaining the proper abs? nonetheless being affected by these additional kilos of abdominal fats? carry your breath blood brother simply because i've got the final word resolution for you. "ABS: the key Revealed" is not only a ebook I wrote to eventually solution people's questions, it's even more than that. it's the results of decades of understanding, hundreds books learn and many replaced lives via my own education program.

Every unmarried day I obtain thousands of messages from my lovers asking me how did I do it, how did I in attaining the correct abs and get ripped as a beast. In my publication i'm ultimately revealing the key at the back of the ...

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Extra resources for Abs: The Secret Revealed

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By building a stronger inner abdominal wall, you can limit and relieve back pain, create a tighter midsection, and add explosive power to your training. When you are performing vacuum standing, the exercise is done in a similar way. The only difference is that hands are placed on the knees at start and when you are swallowing your stomach you have to raise your torso and straighten your back. STEP 1 STEP 2 SWISS BALL CRUNCH Before starting make sure that the ball is fully inflated. Otherwise you won’t get the best from the exercise.

You should initiate and perform the movement with your abs, not with your neck leading. Stop when your upper back is elevated and no longer in contact with the ball. Squeeze your PAGE 60 abs tight at the top before lowering back down for another repetition. Remember to keep you lower back in contact with the ball at all times. STEP 1 STEP 2 ABDOMINAL AIR BIKE Lie flat on your back on the mat. Your hands should be clasped behind your head so that your elbows stick out on either side. Your back and neck should be in alignment and your back should be flat against the mat.

Do not consume too much bread, preferably whole grain. Agradual replenishment of carbohydrates begins and there is no fear of muscle mass decrease. BREAKFAST Oatmeal from 100 goat nuts with hot milk 1 banana LUNCH 200 g chicken breasts with 100 grice (brown is preferable) 100 g vegetable salad BETWEEN THE MAIN COURSES 1 banana Oat nuts with milk and dried fruit by choice 40 g powder proteins with milk PAGE 30 DINNER Veal (200 g) with 300 g baked potatoes PHASE 4: TRANSFORMATION (Ketogenic diet) In the preparation of this regimen are foods with high content of proteins and fats and almost no carbohydrates.

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Abs: The Secret Revealed by Lazar Angelov

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