A Practical Guide to Developing Resistance-Training Programs by Jay R., Ph.D. Hoffman, Nicholas A., Ph.D. Ratamess PDF

By Jay R., Ph.D. Hoffman, Nicholas A., Ph.D. Ratamess

ISBN-10: 1585180815

ISBN-13: 9781585180813

Publication by means of Hoffman, Jay R., Ph.D., Ratamess, Nicholas A., Ph.D.

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Extra info for A Practical Guide to Developing Resistance-Training Programs

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In light of this information, the most effective resistance-training programs are those designed to meet individual needs. , dynamic vs. isometric, maximal (slow) vs. speed strength] and the magnitude of strength gain desired. Detraining (Principle of Reversibility) The level of muscle strength, even after detraining, is rarely lower than pretraining levels, indicating that strength training has a residual effect when the stimulus is removed. Detraining is the cessation of resistance training or a substantial reduction in frequency, volume, or intensity that results in decrements in performance and a loss of some of the physiological adaptations associated with resistance training.

They provide sensory feedback to the CNS on movement and position of the muscles and joints. Muscle spindles are responsible for monitoring the length and rate of change in the length of the muscle and will initiate a strong, forceful contraction in response. Muscle spindles (Figure 1-10) are arranged in parallel to the skeletal muscle fibers, and are composed of several small fibers known as intrafusal fibers, the nerve endings of which are attached to the sheaths of the surrounding skeletal muscle fibers.

Acetylcholine is stored in vesicles located in the presynaptic terminal, and upon stimulation, is released and diffuses across the gap to the postsynaptic (muscle) side of the neuromuscular junction. The interaction between acetylcholine and its receptor on the postsynaptic membrane will cause an increase in the permeability of both sodium and potassium ions to cross the membrane. As the result, the action potential is spread to the muscle and calcium will be released from the sarcoplasmic reticulum, causing muscle contraction.

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A Practical Guide to Developing Resistance-Training Programs by Jay R., Ph.D. Hoffman, Nicholas A., Ph.D. Ratamess


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